We invite the young visitors of Forum Sports Club to try out our new entertaining workout – a fun JUNIOR Fit+ sports class designed for children between the ages of 4 and 7. This all-round workout aims at strengthening muscles of the whole body and teaching children correct posture and breathing. Exercises chosen specifically for this purpose and performed with the guidance of a professional coach help to prevent foot deformations and spine problems that arise due to incorrect posture, as well as other health issues. We have fun during the class – exercises turn into games, children learn to enjoy the physical activity and not only develop their agility and strength but also spend a great time together. The purpose of this interesting and fun workout is to introduce children to healthy lifestyle and encourage healthy habits from an early age.
Daiva Kaminskienė, the senior instructor of the Kid’s Club, is in charge of JUNIOR Fit+.
Classes take place on Thursdays at 6 pm and Saturdays 11 am, at the Exercise Room III.
*Child Membership holders attend the class free of charge.