Timetable

  • June 17 - June 23

I ROOM

Mon, 17
Tues, 18
Wed, 19
Th, 20
Fri, 21
Sat, 22
Sun, 23
9:00

Forum Sculpt

Raminta Kerulytė

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

Functional Training

Raminta Kerulytė

Medium and high intensity training focused on stamina and agility, improves muscle balance, joint stability, movement coordination, reduces risk of trauma and is suitable to people of various levels of fitness.

9:30

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

10:00

Interval training

Raminta Kerulytė

A workout of higher than average intensity, which alternates between different strengths and endurance exercises over a given time interval.

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

Forum Sculpt

Raminta Kerulytė

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

We use the Step platform for this workout. The aim is to have a cardio workout and to strengthen the abdominal muscles.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

Yoga

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

11:00

In the Vinyasa system poses are performed while combining internal tension of muscles (bandha) with breathing (pranayama). Asanas are performed in a certain sequence, every one of them concentrates on a certain body area (drishti).

Pilates healthy back

Svetlana Stankevičienė

Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.

Circle Fit

Ieva Kozlovaitė

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

12:00

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

13:00

Prenatal Workout

Ramunė Komžienė

Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.

Prenatal Workout

Ramunė Komžienė

Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.

17:00

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

Fitness Dance INTRO

Albertas Lagunovičius

An introductory workout designed to present to you the basics of classical aerobics fitness dance steps. Suitable for beginners.

18:00

Bosu Sculpt & Sweat

Rima Firienė

Exercises are done on an instable surface of the "BOSU" platform. This highly efficient all-purpose workout is great for weight loss, total body strengthening or simply staying in shape and feeling good

Pilates workout that incorporates the use of various equipment: weight balls, rubber bands, rolls and Bosu platforms.

Butt & Hips

Rima Firienė

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

Pilates workout that incorporates the use of various equipment: weight balls, rubber bands, rolls and Bosu platforms.

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

Forum Sculpt

Albertas Lagunovičius

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

19:00

Cardio Step & Stretch

Rima Firienė

Exercises are done on an instable surface of the "BOSU" platform. This highly efficient all-purpose workout is great for weight loss, total body strengthening or simply staying in shape and feeling good.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

ZUMBA

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, with vibrant Latin American rhythms.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

II ROOM

Mon, 17
Tues, 18
Wed, 19
Th, 20
Fri, 21
Sat, 22
Sun, 23
18:00

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

19:00

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

III ROOM

Mon, 17
Tues, 18
Wed, 19
Th, 20
Fri, 21
Sat, 22
Sun, 23
19:00

Roll & Release

Rima Firienė

Slow movements are performed using Special equipment (rolls, balls, etc.), ant these movements imitate massage that touches the body from the head to toes. Every muscle is massaged slowly. The purpose of this workout is to release the tension of miofascial structures, which helps muscles to perform their function better, improves blood circulation, reduces swellings […]

BOXING ROOM

Mon, 17
Tues, 18
Wed, 19
Th, 20
Fri, 21
Sat, 22
Sun, 23
17:00

Muay-Thai for Children

Ernestas Dapkus

Thai boxing classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

Muay-Thai for Children

Ernestas Dapkus

Thai boxing classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

18:00

Muay-Thai

Ernestas Dapkus

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

Muay-Thai

Ernestas Dapkus

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

Muay-Thai

Ernestas Dapkus

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

SWIMMING POOL

Mon, 17
Tues, 18
Wed, 19
Th, 20
Fri, 21
Sat, 22
Sun, 23
12:00

Prenatal AQUA

Rasa Donelienė

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

Prenatal AQUA

Rasa Donelienė

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

Aqua Fit

Rasa Donelienė

Special exercises in the water for people of various ages and fitness levels. Water provides natural resistance that does not exist on land. With the musical background we perform a set of special exercises that strengthen the whole body.

17:00

Swimming for Children, mixed group

In these training sessions, the advanced group continues to propel further swimming and jumping skills. For the beginners instructor will familiarize with the characteristics of the water and ways of swimming. Workouts are for children from 7 to 12 years old.

Swimming for Children, mixed group

In these training sessions, the advanced group continues to propel further swimming and jumping skills. For the beginners instructor will familiarize with the characteristics of the water and ways of swimming. Workouts are for children from 7 to 12 years old.

18:00

AQUA Fit

Rima Firienė

Special exercises in water for all ages and physical fitness for people. Water provides natural resistance, which we don't have on the land. Special whole body strengthening exercises are performed while music is playing.

M, 17
T, 18
W, 19
T, 20
F, 21
S, 22
S, 23
Laikas
9:00

Forum Sculpt

Raminta Kerulytė

I ROOM

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

Functional Training

Raminta Kerulytė

I ROOM

Medium and high intensity training focused on stamina and agility, improves muscle balance, joint stability, movement coordination, reduces risk of trauma and is suitable to people of various levels of fitness.

9:30

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

10:00

Interval training

Raminta Kerulytė

I ROOM

A workout of higher than average intensity, which alternates between different strengths and endurance exercises over a given time interval.

Forum Pump

Neringa Vyšniauskienė

I ROOM

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

Forum Sculpt

Raminta Kerulytė

I ROOM

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

STEP + PRESS

Neringa Vyšniauskienė

I ROOM

We use the Step platform for this workout. The aim is to have a cardio workout and to strengthen the abdominal muscles.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

Yoga

I ROOM

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

11:00

Vinyasa Yoga

Jaroslavas Stankevičius

I ROOM

In the Vinyasa system poses are performed while combining internal tension of muscles (bandha) with breathing (pranayama). Asanas are performed in a certain sequence, every one of them concentrates on a certain body area (drishti).

Pilates healthy back

Svetlana Stankevičienė

I ROOM

Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.

Circle Fit

Ieva Kozlovaitė

I ROOM

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

12:00

Pilates

Svetlana Stankevičienė

I ROOM

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

Prenatal AQUA

Rasa Donelienė

SWIMMING POOL

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

Callanetics

Neringa Vyšniauskienė

I ROOM

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

Pilates

Svetlana Stankevičienė

I ROOM

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

Prenatal AQUA

Rasa Donelienė

SWIMMING POOL

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

Callanetics

Neringa Vyšniauskienė

I ROOM

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

Pilates

Svetlana Stankevičienė

I ROOM

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

Aqua Fit

Rasa Donelienė

SWIMMING POOL

Special exercises in the water for people of various ages and fitness levels. Water provides natural resistance that does not exist on land. With the musical background we perform a set of special exercises that strengthen the whole body.

13:00

Prenatal Workout

Ramunė Komžienė

I ROOM

Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.

Prenatal Workout

Ramunė Komžienė

I ROOM

Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.

17:00

Muay-Thai for Children

Ernestas Dapkus

BOXING ROOM

Thai boxing classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

Muay-Thai for Children

Ernestas Dapkus

BOXING ROOM

Thai boxing classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

Forum Pump

Neringa Vyšniauskienė

I ROOM

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

Swimming for Children, mixed group

SWIMMING POOL

In these training sessions, the advanced group continues to propel further swimming and jumping skills. For the beginners instructor will familiarize with the characteristics of the water and ways of swimming. Workouts are for children from 7 to 12 years old.

Fitness Dance INTRO

Albertas Lagunovičius

I ROOM

An introductory workout designed to present to you the basics of classical aerobics fitness dance steps. Suitable for beginners.

Swimming for Children, mixed group

SWIMMING POOL

In these training sessions, the advanced group continues to propel further swimming and jumping skills. For the beginners instructor will familiarize with the characteristics of the water and ways of swimming. Workouts are for children from 7 to 12 years old.

18:00

Bosu Sculpt & Sweat

Rima Firienė

I ROOM

Exercises are done on an instable surface of the "BOSU" platform. This highly efficient all-purpose workout is great for weight loss, total body strengthening or simply staying in shape and feeling good

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

Muay-Thai

Ernestas Dapkus

BOXING ROOM

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

Pilates

Svetlana Stankevičienė

I ROOM

Pilates workout that incorporates the use of various equipment: weight balls, rubber bands, rolls and Bosu platforms.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

Butt & Hips

Rima Firienė

I ROOM

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

Cycle + Press

Karina Vnukova

II ROOM

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

Muay-Thai

Ernestas Dapkus

BOXING ROOM

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

Pilates

Svetlana Stankevičienė

I ROOM

Pilates workout that incorporates the use of various equipment: weight balls, rubber bands, rolls and Bosu platforms.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

AQUA Fit

Rima Firienė

SWIMMING POOL

Special exercises in water for all ages and physical fitness for people. Water provides natural resistance, which we don't have on the land. Special whole body strengthening exercises are performed while music is playing.

Callanetics

Neringa Vyšniauskienė

I ROOM

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

Muay-Thai

Ernestas Dapkus

BOXING ROOM

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

Forum Sculpt

Albertas Lagunovičius

I ROOM

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

19:00

Cardio Step & Stretch

Rima Firienė

I ROOM

Exercises are done on an instable surface of the "BOSU" platform. This highly efficient all-purpose workout is great for weight loss, total body strengthening or simply staying in shape and feeling good.

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

ZUMBA

I ROOM

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, with vibrant Latin American rhythms.

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

Roll & Release

Rima Firienė

III ROOM

Slow movements are performed using Special equipment (rolls, balls, etc.), ant these movements imitate massage that touches the body from the head to toes. Every muscle is massaged slowly. The purpose of this workout is to release the tension of miofascial structures, which helps muscles to perform their function better, improves blood circulation, reduces swellings […]

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.