| I-V | 6:30 – 22:00 |
| VI-VII | 8:00 – 21:00 |
| Konstitucijos ave. 26, |
| Vilnius |
Yoga
Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.
Forum Sculpt
A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.
Forum Pump
The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.
Forum Sculpt
A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.
STEP + PRESS
We use the Step platform for this workout. The aim is to have a cardio workout and to strengthen the abdominal muscles.
Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.
Vinyasa Yoga
In the Vinyasa system poses are performed while combining internal tension of muscles (bandha) with breathing (pranayama). Asanas are performed in a certain sequence, every one of them concentrates on a certain body area (drishti).
Pilates
Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.
Callanetics
This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.
Pilates
Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.
Callanetics
This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.
Pilates
Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.
Prenatal Workout
Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.
Prenatal Workout
Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.
Forum Pump
The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.
Pilates
Pilates workout that incorporates the use of various equipment: weight balls, rubber bands, rolls and Bosu platforms.
Butt & Hips
This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!
Pilates
Pilates workout that incorporates the use of various equipment: weight balls, rubber bands, rolls and Bosu platforms.
Callanetics
This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.
Forum Sculpt
A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.
Cardio Step & Stretch
Exercises are done on an instable surface of the "BOSU" platform. This highly efficient all-purpose workout is great for weight loss, total body strengthening or simply staying in shape and feeling good.
Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.
ZUMBA
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, with vibrant Latin American rhythms.
Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.
Circle Fit
An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.
TRX
A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.
Circle Fit
An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.
A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.
Circle Fit
An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.
Circle Fit
An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.
Prenatal AQUA
A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.
Prenatal AQUA
A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.
Swimming Private group
Swimming Private group
Swimming for Children, mixed group
In these training sessions, the advanced group continues to propel further swimming and jumping skills. For the beginners instructor will familiarize with the characteristics of the water and ways of swimming. Workouts are for children from 7 to 12 years old.
Swimming for Children, mixed group
In these training sessions, the advanced group continues to propel further swimming and jumping skills. For the beginners instructor will familiarize with the characteristics of the water and ways of swimming. Workouts are for children from 7 to 12 years old.
Swimming for Children, mixed group
In these training sessions, the advanced group continues to propel further swimming and jumping skills. For the beginners instructor will familiarize with the characteristics of the water and ways of swimming. Workouts are for children from 7 to 12 years old.
Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.
A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.
The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.
A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.
We use the Step platform for this workout. The aim is to have a cardio workout and to strengthen the abdominal muscles.
Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.
In the Vinyasa system poses are performed while combining internal tension of muscles (bandha) with breathing (pranayama). Asanas are performed in a certain sequence, every one of them concentrates on a certain body area (drishti).
An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.
Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.
A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.
This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.
Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.
A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.
This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.
Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.
Swimming Private group
SWIMMING POOL
Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.
Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.
Swimming Private group
SWIMMING POOL
Swimming for Children, mixed group
SWIMMING POOL
In these training sessions, the advanced group continues to propel further swimming and jumping skills. For the beginners instructor will familiarize with the characteristics of the water and ways of swimming. Workouts are for children from 7 to 12 years old.
Swimming for Children, mixed group
SWIMMING POOL
In these training sessions, the advanced group continues to propel further swimming and jumping skills. For the beginners instructor will familiarize with the characteristics of the water and ways of swimming. Workouts are for children from 7 to 12 years old.
The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.
Swimming for Children, mixed group
SWIMMING POOL
In these training sessions, the advanced group continues to propel further swimming and jumping skills. For the beginners instructor will familiarize with the characteristics of the water and ways of swimming. Workouts are for children from 7 to 12 years old.
A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.
Pilates workout that incorporates the use of various equipment: weight balls, rubber bands, rolls and Bosu platforms.
An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.
This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!
A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.
Pilates workout that incorporates the use of various equipment: weight balls, rubber bands, rolls and Bosu platforms.
An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.
This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.
A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.
An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.
Exercises are done on an instable surface of the "BOSU" platform. This highly efficient all-purpose workout is great for weight loss, total body strengthening or simply staying in shape and feeling good.
Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, with vibrant Latin American rhythms.
Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.
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