Konstitucijos ave. 26,
Vilnius

Timetable

  • July 6 - July 12

I ROOM

Mon, 6
Tues, 7
Wed, 8
Th, 9
Fri, 10
Sat, 11
Sun, 12
9:30

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

10:00

We use the Step platform for this workout. The aim is to have a cardio workout and to strengthen the abdominal muscles.

Forum Sculpt

Raminta Kerulytė

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

Forum Pump

Raminta Kerulytė

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

11:00

In the Vinyasa system poses are performed while combining internal tension of muscles (bandha) with breathing (pranayama). Asanas are performed in a certain sequence, every one of them concentrates on a certain body area (drishti).

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

Circle Fit

Raminta Kerulytė

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

12:00

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

A Pilates workout with large balls. It is particularly useful for improving balance and coordination and helping one to get to know one’s body better.

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

14:00

Prenatal Workout

Ramunė Komžienė

Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.

Prenatal Workout

Ramunė Komžienė

Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.

15:00

Summer camp

Summer camp

Summer camp

Summer camp

Summer camp

17:00

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

17:30

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

Forum Sculpt & Stretch

Rima Firienė

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

18:00

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

18:30

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

Butt & Hips

Raminta Kerulytė

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

II ROOM

Mon, 6
Tues, 7
Wed, 8
Th, 9
Fri, 10
Sat, 11
Sun, 12
17:30

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

18:00

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

18:30

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

SWIMMING POOL

Mon, 6
Tues, 7
Wed, 8
Th, 9
Fri, 10
Sat, 11
Sun, 12
9:00

Summer camp

Summer camp

Summer camp

Summer camp

Summer camp

10:00

Summer camp

13:00

Prenatal AQUA

Rasa Donelienė

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

14:00

Summer camp

Summer camp

Summer camp

Summer camp

16:00

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

17:00

Swimming for Children

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

Swimming for Children

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

Swimming for Children

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

M, 6
T, 7
W, 8
T, 9
F, 10
S, 11
S, 12
Laikas
9:00

Summer camp

SWIMMING POOL

Summer camp

SWIMMING POOL

Summer camp

SWIMMING POOL

Summer camp

SWIMMING POOL

Summer camp

SWIMMING POOL

9:30

Yoga

Kristina Vitkuvienė

I ROOM

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

10:00

STEP + PRESS

Neringa Vyšniauskienė

I ROOM

We use the Step platform for this workout. The aim is to have a cardio workout and to strengthen the abdominal muscles.

Forum Sculpt

Raminta Kerulytė

I ROOM

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

Forum Pump

Raminta Kerulytė

I ROOM

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

Summer camp

SWIMMING POOL

11:00

Yoga Roll

Jaroslavas Stankevičius

I ROOM

In the Vinyasa system poses are performed while combining internal tension of muscles (bandha) with breathing (pranayama). Asanas are performed in a certain sequence, every one of them concentrates on a certain body area (drishti).

Circle Fit

Regimantas Sinkevičius

I ROOM

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

Circle Fit

Raminta Kerulytė

I ROOM

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

12:00

Callanetics

Neringa Vyšniauskienė

I ROOM

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

Pilates Ball

Svetlana Stankevičienė

I ROOM

A Pilates workout with large balls. It is particularly useful for improving balance and coordination and helping one to get to know one’s body better.

Callanetics

Neringa Vyšniauskienė

I ROOM

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

Pilates

Svetlana Stankevičienė

I ROOM

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

13:00

Prenatal AQUA

Rasa Donelienė

SWIMMING POOL

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

14:00

Prenatal Workout

Ramunė Komžienė

I ROOM

Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.

Summer camp

SWIMMING POOL

Summer camp

SWIMMING POOL

Summer camp

SWIMMING POOL

Prenatal Workout

Ramunė Komžienė

I ROOM

Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.

Summer camp

SWIMMING POOL

15:00

Summer camp

I ROOM

Summer camp

I ROOM

Summer camp

I ROOM

Summer camp

I ROOM

Summer camp

I ROOM

16:00

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

17:00

Swimming for Children

SWIMMING POOL

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

Swimming for Children

SWIMMING POOL

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

Swimming for Children

SWIMMING POOL

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

Forum Pump

Neringa Vyšniauskienė

I ROOM

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

17:30

Pilates

Svetlana Stankevičienė

I ROOM

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

Forum Sculpt & Stretch

Rima Firienė

I ROOM

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

Pilates

Svetlana Stankevičienė

I ROOM

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

18:00

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

Callanetics

Neringa Vyšniauskienė

I ROOM

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

18:30

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

Butt & Hips

Raminta Kerulytė

I ROOM

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.