Konstitucijos ave. 26,
Vilnius

Timetable

  • December 2 - December 8

I ROOM

Mon, 2
Tues, 3
Wed, 4
Th, 5
Fri, 6
Sat, 7
Sun, 8
9:00

Butt & Hips

Raminta Kerulytė

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

Core & Stretch

Raminta Kerulytė

This workout is suitable for beginners or advanced. Exercises to strengthen weak muscles and increase flexibility.

9:30

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

10:00

Forum Sculpt

Raminta Kerulytė

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

Forum Sculpt

Raminta Kerulytė

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

We use the Step platform for this workout. The aim is to have a cardio workout and to strengthen the abdominal muscles.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

11:00

Pilates INTRO

Svetlana Stankevičienė

You will learn the basic principles of pilates: correct breathing, muscle control without tension, intuition while performing every exercise, precision, strong core, visualization, gracefulness, concentration. Low intensity. Suitable for beginners.

In the Vinyasa system poses are performed while combining internal tension of muscles (bandha) with breathing (pranayama). Asanas are performed in a certain sequence, every one of them concentrates on a certain body area (drishti).

Pilates healthy back

Svetlana Stankevičienė

Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.

12:00

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

14:00

Prenatal Workout

Ramunė Komžienė

Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.

Prenatal Workout

Ramunė Komžienė

Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.

17:00

A combination of exercises that joins static muscle stretching with back and abdominal muscle strengthening. Recommended to people with muscle hyper tone and those who wish to improve their flexibility.

A combination of exercises that joins static muscle stretching with back and abdominal muscle strengthening. Recommended to people with muscle hyper tone and those who wish to improve their flexibility.

STRETCH & STRENGTH & MOBILITY

Ramunė Komžienė

Functional cognition and evaluation of your body. Joint mobility and agility. Productive work of the whole body muscles, especially deep ones. Breathing, balance and coordination. Special targeted physiotherapy movements will improve endurance, stability, coordination and flexibility of your body.

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

18:00

Butt & Hips

Rima Firienė

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

Pilates workout that incorporates the use of various equipment: weight balls, rubber bands, rolls and Bosu platforms.

Bosu Sculpt

Rima Firienė

Exercises are done on an instable surface of the "BOSU" platform. This highly efficient all-purpose workout is great for weight loss, total body strengthening or simply staying in shape and feeling good

Pilates workout that incorporates the use of various equipment: weight balls, rubber bands, rolls and Bosu platforms.

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

Circle Fit

Raminta Kerulytė

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

19:00

Cardio Step & Stretch

Rima Firienė

Exercises are done on an instable surface of the "BOSU" platform. This highly efficient all-purpose workout is great for weight loss, total body strengthening or simply staying in shape and feeling good.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

Butt & Hips

Raminta Kerulytė

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

Forum Sculpt

Raminta Kerulytė

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

II ROOM

Mon, 2
Tues, 3
Wed, 4
Th, 5
Fri, 6
Sat, 7
Sun, 8
11:00

Circle Fit

Raminta Kerulytė

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

12:00

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

17:30

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

18:00

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

18:30

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

19:00

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

III ROOM

Mon, 2
Tues, 3
Wed, 4
Th, 5
Fri, 6
Sat, 7
Sun, 8
19:00

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, with vibrant Latin American rhythms.

Roll & Release

Rima Firienė

Slow movements are performed using Special equipment (rolls, balls, etc.), ant these movements imitate massage that touches the body from the head to toes. Every muscle is massaged slowly. The purpose of this workout is to release the tension of miofascial structures, which helps muscles to perform their function better, improves blood circulation, reduces swellings […]

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, with vibrant Latin American rhythms.

BOXING ROOM

Mon, 2
Tues, 3
Wed, 4
Th, 5
Fri, 6
Sat, 7
Sun, 8
9:00

Muay-Thai

Ernestas Dapkus

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

Muay-Thai

Ernestas Dapkus

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

11:00

Junior Fit

Daiva Kaminskienė

This all-round workout aims at strengthening muscles of the whole body and teaching children correct posture and breathing. Designed for children between the ages of 4 and 7.

17:00

Muay-Thai for Children

Ernestas Dapkus

Thai boxing classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

Muay-Thai for Children

Ernestas Dapkus

Thai boxing classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

Muay-Thai for Children

Ernestas Dapkus

Thai boxing classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

18:00

Muay-Thai

Ernestas Dapkus

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

Muay-Thai

Ernestas Dapkus

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

Junior Fit

Daiva Kaminskienė

This all-round workout aims at strengthening muscles of the whole body and teaching children correct posture and breathing. Designed for children between the ages of 4 and 7.

Muay-Thai

Ernestas Dapkus

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

SWIMMING POOL

Mon, 2
Tues, 3
Wed, 4
Th, 5
Fri, 6
Sat, 7
Sun, 8
9:30

Junior swimming for children

The purpose of this workout is to train young swimmers to "tame" the water, as swimming provides the child's safety while bathing or just being somewhere near the water. During the classes children will be taught basic skills in free style, diving elements, buoyancy in water and breathing techniques. For children from 5-7 years old.

12:00

Prenatal AQUA

Rasa Donelienė

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

Prenatal AQUA

Rasa Donelienė

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

13:00

Swimming Private group

15:00

Swimming Private group

15:15

Swimming for Children

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

Swimming for Children

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

Swimming for Children

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

Swimming for Children

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

Swimming for Children

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

16:00

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

16:15

Junior swimming for children

The purpose of this workout is to train young swimmers to "tame" the water, as swimming provides the child's safety while bathing or just being somewhere near the water. During the classes children will be taught basic skills in free style, diving elements, buoyancy in water and breathing techniques. For children from 5-7 years old.

16:45

Swimming for Children

Our instructors introduce beginners to the specific characteristics of water, swim strokes and various games and jumps in the water.

Swimming for Children

Our instructors introduce beginners to the specific characteristics of water, swim strokes and various games and jumps in the water.

Swimming for Children

Our instructors introduce beginners to the specific characteristics of water, swim strokes and various games and jumps in the water.

Swimming for Children

Our instructors introduce beginners to the specific characteristics of water, swim strokes and various games and jumps in the water.

17:00

Swimming for Children

Our instructors introduce beginners to the specific characteristics of water, swim strokes and various games and jumps in the water.

Swimming for Children

Our instructors introduce beginners to the specific characteristics of water, swim strokes and various games and jumps in the water.

18:00

Aqua Fit

Diana Startaitė

Special exercises in the water for people of various ages and fitness levels. Water provides natural resistance that does not exist on land. With the musical background we perform a set of special exercises that strengthen the whole body.

AQUA Fit

Rima Firienė

Special exercises in water for all ages and physical fitness for people. Water provides natural resistance, which we don't have on the land. Special whole body strengthening exercises are performed while music is playing.

TABLE TENNIS ZONE

Mon, 2
Tues, 3
Wed, 4
Th, 5
Fri, 6
Sat, 7
Sun, 8
16:45

Table tennis for children

Gintautas Juchna

In a new time

During the classes you will be taught the fundamentals of table tennis, you will train attention, agility, endurance and coordination of movements. Extremely low risk of injury. Training for children of 7-12 y.o.

Table tennis for children

Gintautas Juchna

In a new time

During the classes you will be taught the fundamentals of table tennis, you will train attention, agility, endurance and coordination of movements. Extremely low risk of injury. Training for children of 7-12 y.o.

M, 2
T, 3
W, 4
T, 5
F, 6
S, 7
S, 8
Laikas
9:00

Butt & Hips

Raminta Kerulytė

I ROOM

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

Muay-Thai

Ernestas Dapkus

BOXING ROOM

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

Core & Stretch

Raminta Kerulytė

I ROOM

This workout is suitable for beginners or advanced. Exercises to strengthen weak muscles and increase flexibility.

Muay-Thai

Ernestas Dapkus

BOXING ROOM

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

9:30

Yoga

Kristina Vitkuvienė

I ROOM

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

Junior swimming for children

SWIMMING POOL

The purpose of this workout is to train young swimmers to "tame" the water, as swimming provides the child's safety while bathing or just being somewhere near the water. During the classes children will be taught basic skills in free style, diving elements, buoyancy in water and breathing techniques. For children from 5-7 years old.

10:00

Forum Sculpt

Raminta Kerulytė

I ROOM

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

Forum Pump

Neringa Vyšniauskienė

I ROOM

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

Forum Sculpt

Raminta Kerulytė

I ROOM

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

STEP + PRESS

Neringa Vyšniauskienė

I ROOM

We use the Step platform for this workout. The aim is to have a cardio workout and to strengthen the abdominal muscles.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

11:00

Pilates INTRO

Svetlana Stankevičienė

I ROOM

You will learn the basic principles of pilates: correct breathing, muscle control without tension, intuition while performing every exercise, precision, strong core, visualization, gracefulness, concentration. Low intensity. Suitable for beginners.

Vinyasa Yoga

Jaroslavas Stankevičius

I ROOM

In the Vinyasa system poses are performed while combining internal tension of muscles (bandha) with breathing (pranayama). Asanas are performed in a certain sequence, every one of them concentrates on a certain body area (drishti).

Pilates healthy back

Svetlana Stankevičienė

I ROOM

Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.

Circle Fit

Raminta Kerulytė

II ROOM

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

Junior Fit

Daiva Kaminskienė

BOXING ROOM

This all-round workout aims at strengthening muscles of the whole body and teaching children correct posture and breathing. Designed for children between the ages of 4 and 7.

12:00

Pilates

Svetlana Stankevičienė

I ROOM

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

Prenatal AQUA

Rasa Donelienė

SWIMMING POOL

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

Callanetics

Neringa Vyšniauskienė

I ROOM

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

Pilates

Svetlana Stankevičienė

I ROOM

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

Prenatal AQUA

Rasa Donelienė

SWIMMING POOL

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

Callanetics

Neringa Vyšniauskienė

I ROOM

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

Pilates

Svetlana Stankevičienė

I ROOM

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

13:00

Swimming Private group

SWIMMING POOL

14:00

Prenatal Workout

Ramunė Komžienė

I ROOM

Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.

Prenatal Workout

Ramunė Komžienė

I ROOM

Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.

15:00

Swimming Private group

SWIMMING POOL

15:15

Swimming for Children

SWIMMING POOL

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

Swimming for Children

SWIMMING POOL

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

Swimming for Children

SWIMMING POOL

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

Swimming for Children

SWIMMING POOL

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

Swimming for Children

SWIMMING POOL

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

16:00

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

16:15

Junior swimming for children

SWIMMING POOL

The purpose of this workout is to train young swimmers to "tame" the water, as swimming provides the child's safety while bathing or just being somewhere near the water. During the classes children will be taught basic skills in free style, diving elements, buoyancy in water and breathing techniques. For children from 5-7 years old.

16:45

Swimming for Children

SWIMMING POOL

Our instructors introduce beginners to the specific characteristics of water, swim strokes and various games and jumps in the water.

Swimming for Children

SWIMMING POOL

Our instructors introduce beginners to the specific characteristics of water, swim strokes and various games and jumps in the water.

Table tennis for children

Gintautas Juchna

TABLE TENNIS ZONE

In a new time

During the classes you will be taught the fundamentals of table tennis, you will train attention, agility, endurance and coordination of movements. Extremely low risk of injury. Training for children of 7-12 y.o.

Swimming for Children

SWIMMING POOL

Our instructors introduce beginners to the specific characteristics of water, swim strokes and various games and jumps in the water.

Swimming for Children

SWIMMING POOL

Our instructors introduce beginners to the specific characteristics of water, swim strokes and various games and jumps in the water.

Table tennis for children

Gintautas Juchna

TABLE TENNIS ZONE

In a new time

During the classes you will be taught the fundamentals of table tennis, you will train attention, agility, endurance and coordination of movements. Extremely low risk of injury. Training for children of 7-12 y.o.

17:00

Stretch

Raminta Kerulytė

I ROOM

A combination of exercises that joins static muscle stretching with back and abdominal muscle strengthening. Recommended to people with muscle hyper tone and those who wish to improve their flexibility.

Muay-Thai for Children

Ernestas Dapkus

BOXING ROOM

Thai boxing classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

Stretch

Raminta Kerulytė

I ROOM

A combination of exercises that joins static muscle stretching with back and abdominal muscle strengthening. Recommended to people with muscle hyper tone and those who wish to improve their flexibility.

Muay-Thai for Children

Ernestas Dapkus

BOXING ROOM

Thai boxing classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

STRETCH & STRENGTH & MOBILITY

Ramunė Komžienė

I ROOM

Functional cognition and evaluation of your body. Joint mobility and agility. Productive work of the whole body muscles, especially deep ones. Breathing, balance and coordination. Special targeted physiotherapy movements will improve endurance, stability, coordination and flexibility of your body.

Forum Pump

Neringa Vyšniauskienė

I ROOM

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

Muay-Thai for Children

Ernestas Dapkus

BOXING ROOM

Thai boxing classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

Swimming for Children

SWIMMING POOL

Our instructors introduce beginners to the specific characteristics of water, swim strokes and various games and jumps in the water.

Swimming for Children

SWIMMING POOL

Our instructors introduce beginners to the specific characteristics of water, swim strokes and various games and jumps in the water.

17:30

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

18:00

Butt & Hips

Rima Firienė

I ROOM

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

Muay-Thai

Ernestas Dapkus

BOXING ROOM

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

Pilates

Svetlana Stankevičienė

I ROOM

Pilates workout that incorporates the use of various equipment: weight balls, rubber bands, rolls and Bosu platforms.

Aqua Fit

Diana Startaitė

SWIMMING POOL

Special exercises in the water for people of various ages and fitness levels. Water provides natural resistance that does not exist on land. With the musical background we perform a set of special exercises that strengthen the whole body.

Bosu Sculpt

Rima Firienė

I ROOM

Exercises are done on an instable surface of the "BOSU" platform. This highly efficient all-purpose workout is great for weight loss, total body strengthening or simply staying in shape and feeling good

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

Muay-Thai

Ernestas Dapkus

BOXING ROOM

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

Pilates

Svetlana Stankevičienė

I ROOM

Pilates workout that incorporates the use of various equipment: weight balls, rubber bands, rolls and Bosu platforms.

Junior Fit

Daiva Kaminskienė

BOXING ROOM

This all-round workout aims at strengthening muscles of the whole body and teaching children correct posture and breathing. Designed for children between the ages of 4 and 7.

AQUA Fit

Rima Firienė

SWIMMING POOL

Special exercises in water for all ages and physical fitness for people. Water provides natural resistance, which we don't have on the land. Special whole body strengthening exercises are performed while music is playing.

Callanetics

Neringa Vyšniauskienė

I ROOM

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

Muay-Thai

Ernestas Dapkus

BOXING ROOM

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

Circle Fit

Raminta Kerulytė

I ROOM

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

18:30

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

19:00

Cardio Step & Stretch

Rima Firienė

I ROOM

Exercises are done on an instable surface of the "BOSU" platform. This highly efficient all-purpose workout is great for weight loss, total body strengthening or simply staying in shape and feeling good.

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

ZUMBA

Rita Balčiūtė

III ROOM

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, with vibrant Latin American rhythms.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

Butt & Hips

Raminta Kerulytė

I ROOM

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

Roll & Release

Rima Firienė

III ROOM

Slow movements are performed using Special equipment (rolls, balls, etc.), ant these movements imitate massage that touches the body from the head to toes. Every muscle is massaged slowly. The purpose of this workout is to release the tension of miofascial structures, which helps muscles to perform their function better, improves blood circulation, reduces swellings […]

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

ZUMBA

Rita Balčiūtė

III ROOM

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, with vibrant Latin American rhythms.

Forum Sculpt

Raminta Kerulytė

I ROOM

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.