| I-V | 6:30 – 21:00 |
| VI-VII | 8:00 – 20:00 |
| Konstitucijos ave. 26, |
| Vilnius |
Butt & Hips
This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!
This workout is suitable for beginners or advanced. Exercises to strengthen weak muscles and increase flexibility.
This workout is suitable for beginners or advanced. Exercises to strengthen weak muscles and increase flexibility.
A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.
We use the Step platform for this workout. The aim is to have a cardio workout and to strengthen the abdominal muscles.
A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.
The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.
Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.
Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.
In the Vinyasa system poses are performed while combining internal tension of muscles (bandha) with breathing (pranayama). Asanas are performed in a certain sequence, every one of them concentrates on a certain body area (drishti).
Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.
An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.
Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.
This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.
A Pilates workout with large balls. It is particularly useful for improving balance and coordination and helping one to get to know one’s body better.
This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.
Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.
Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.
The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.
This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!
Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.
Exercises are done on an instable surface of the "BOSU" platform. This highly efficient all-purpose workout is great for weight loss, total body strengthening or simply staying in shape and feeling good
Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.
A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.
Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.
This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!
Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.
A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.
A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.
An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.
An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.
A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.
An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.
A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.
An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.
A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.
A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.
Swimming for Children
Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.
Swimming for Children
Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.
Swimming for Children
Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.
Swimming for Children
Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.
Swimming for Children
Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.
Swimming for Children
Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.
Swimming for Children
Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.
Swimming for Children
Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.
This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!
This workout is suitable for beginners or advanced. Exercises to strengthen weak muscles and increase flexibility.
This workout is suitable for beginners or advanced. Exercises to strengthen weak muscles and increase flexibility.
A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.
We use the Step platform for this workout. The aim is to have a cardio workout and to strengthen the abdominal muscles.
A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.
The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.
Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.
Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.
In the Vinyasa system poses are performed while combining internal tension of muscles (bandha) with breathing (pranayama). Asanas are performed in a certain sequence, every one of them concentrates on a certain body area (drishti).
Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.
An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.
Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.
This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.
A Pilates workout with large balls. It is particularly useful for improving balance and coordination and helping one to get to know one’s body better.
This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.
Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.
A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.
A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.
Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.
Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.
Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.
Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.
Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.
Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.
Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.
Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.
Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.
The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.
A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.
A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.
This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!
Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.
An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.
Exercises are done on an instable surface of the "BOSU" platform. This highly efficient all-purpose workout is great for weight loss, total body strengthening or simply staying in shape and feeling good
Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.
An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.
A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.
An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.
A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.
An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.
A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.
Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.
This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!
Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.
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