Timetable

  • December 10 - December 16

I ROOM

Mon, 10
Tues, 11
Wed, 12
Th, 13
Fri, 14
Sat, 15
Sun, 16
9:00

Forum Sculpt

Janas Tankevičius

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

Functional Training

Janas Tankevičius

Medium and high intensity training focused on stamina and agility, improves muscle balance, joint stability, movement coordination, reduces risk of trauma and is suitable to people of various levels of fitness.

9:30

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

10:00

Interval training

Janas Tankevičius

A workout of higher than average intensity, which alternates between different strengths and endurance exercises over a given time interval.

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

Forum Sculpt

Janas Tankevičius

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

We use the Step platform for this workout. The aim is to have a cardio workout and to strengthen the abdominal muscles.

In the Vinyasa system poses are performed while combining internal tension of muscles (bandha) with breathing (pranayama). Asanas are performed in a certain sequence, every one of them concentrates on a certain body area (drishti).

11:00

Pilates INTRO

Svetlana Stankevičienė

You will learn the basic principles of pilates: correct breathing, muscle control without tension, intuition while performing every exercise, precision, strong core, visualization, gracefulness, concentration. Low intensity. Suitable for beginners.

In the Vinyasa system poses are performed while combining internal tension of muscles (bandha) with breathing (pranayama). Asanas are performed in a certain sequence, every one of them concentrates on a certain body area (drishti).

Pilates healthy back

Svetlana Stankevičienė

Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.

Meditation

Svetlana Stankevičienė

Duration: 30 min

Meditation gives you deep relaxation, inner harmony, spiritual balance, and emotional stability. It also develops the ability to accept oneself and others, helps you to better understand your thoughts, feelings and actions.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

12:00

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

A Pilates workout with large balls. It is particularly useful for improving balance and coordination and helping one to get to know one’s body better.

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

16:45

Stretch & Core

Albertas Lagunovičius

Duration: 30 min.

A combination of exercises that joins static muscle stretching with back and abdominal muscle strengthening. Recommended to people with muscle hyper tone and those who wish to improve their flexibility.

17:00

Prenatal Workout

Ramunė Komžienė

Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.

Prenatal Workout

Ramunė Komžienė

Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

17:15

Fitness Dance INTRO

Albertas Lagunovičius

An introductory workout designed to present to you the basics of classical aerobics fitness dance steps. Suitable for beginners.

18:00

Bosu Sculpt & Sweat

Rima Firienė

Exercises are done on an instable surface of the "BOSU" platform. This highly efficient all-purpose workout is great for weight loss, total body strengthening or simply staying in shape and feeling good

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

Pilates workout that incorporates the use of various equipment: weight balls, rubber bands, rolls and Bosu platforms.

Butt & Hips

Rima Firienė

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

Pilates workout that incorporates the use of various equipment: weight balls, rubber bands, rolls and Bosu platforms.

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

Forum Sculpt

Albertas Lagunovičius

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

19:00

Cardio Step & Stretch

Rima Firienė

Exercises are done on an instable surface of the "BOSU" platform. This highly efficient all-purpose workout is great for weight loss, total body strengthening or simply staying in shape and feeling good.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

Core Active

Albertas Lagunovičius

Duration: 30 min

This workout is meant to strengthen the back and abdominal muscles with help of dynamic exercise combination. You will develop your mobility, improve your posture and stamina. Suitable for all age groups.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

19:30

Fitness Dance

Albertas Lagunovičius

Basic steps of aerobics intertwined with progressive street dance moves. Catchy rhythm, upbeat mood and simple moves – that is all it takes to turn you into a dancing queen!

II ROOM

Mon, 10
Tues, 11
Wed, 12
Th, 13
Fri, 14
Sat, 15
Sun, 16
9:00

Cycle + Press

Giedrius Morkis

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

Cycle + Press

Giedrius Morkis

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

18:00

Cycle + Press

Giedrius Morkis

Registration is required

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

Cycle + Press

Giedrius Morkis

Registration is required

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

19:00

TRX

Giedrius Morkis

Registration is required

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

TRX

Giedrius Morkis

Registration is required

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

TRX

Regimantas Sinkevičius

Registration is required

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

III ROOM

Mon, 10
Tues, 11
Wed, 12
Th, 13
Fri, 14
Sat, 15
Sun, 16
11:00

Meditation

Svetlana Stankevičienė

Duration: 30 min

Meditation gives you deep relaxation, inner harmony, spiritual balance, and emotional stability. It also develops the ability to accept oneself and others, helps you to better understand your thoughts, feelings and actions.

18:00

Functional Training

Janas Tankevičius

Medium and high intensity training focused on stamina and agility, improves muscle balance, joint stability, movement coordination, reduces risk of trauma and is suitable to people of various levels of fitness.

TAE – BO

Janas Tankevičius

Interesting and captivating medium and high intensity aerobic workout with thai boxing elements, such as punches and kicks. This workout trains movements coordination and heart endurance. It is and effective way of burning fat. Perfectly suitable for various age groups.

19:00

Roll & Release

Rima Firienė

Slow movements are performed using Special equipment (rolls, balls, etc.), ant these movements imitate massage that touches the body from the head to toes. Every muscle is massaged slowly. The purpose of this workout is to release the tension of miofascial structures, which helps muscles to perform their function better, improves blood circulation, reduces swellings […]

BOXING ROOM

Mon, 10
Tues, 11
Wed, 12
Th, 13
Fri, 14
Sat, 15
Sun, 16
9:00

Muay-Thai

Ernestas Dapkus

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

Muay-Thai

Ernestas Dapkus

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

17:00

Muay-Thai for Children

Ernestas Dapkus

Thai boxing classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

Muay-Thai for Children

Ernestas Dapkus

Thai boxing classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

Muay-Thai for Children

Ernestas Dapkus

Thai boxing classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

18:00

Muay-Thai

Ernestas Dapkus

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

Junior Fit

Daiva Kaminskienė

This all-round workout aims at strengthening muscles of the whole body and teaching children correct posture and breathing. Designed for children between the ages of 4 and 7.

Muay-Thai

Ernestas Dapkus

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

Junior Fit

Daiva Kaminskienė

This all-round workout aims at strengthening muscles of the whole body and teaching children correct posture and breathing. Designed for children between the ages of 4 and 7.

Muay-Thai

Ernestas Dapkus

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

SWIMMING POOL

Mon, 10
Tues, 11
Wed, 12
Th, 13
Fri, 14
Sat, 15
Sun, 16
9:00

Junior swimming for children

The purpose of this workout is to train young swimmers to "tame" the water, as swimming provides the child's safety while bathing or just being somewhere near the water. During the classes children will be taught basic skills in free style, diving elements, buoyancy in water and breathing techniques. For children from 5-7 years old.

12:00

Prenatal AQUA

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

Prenatal AQUA

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

Aqua Fit

Rasa Donelienė

Class will not take place

Special exercises in the water for people of various ages and fitness levels. Water provides natural resistance that does not exist on land. With the musical background we perform a set of special exercises that strengthen the whole body.

15:00

Swimming for Children, Beginners’ Level

Our instructors introduce beginners to the specific characteristics of water, swim strokes and various games and jumps in the water.

Swimming for Children, Beginners’ Level

Our instructors introduce beginners to the specific characteristics of water, swim strokes and various games and jumps in the water.

16:00

Swimming for Children, Advanced Level

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children, Advanced Level

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children, Advanced Level

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children, Advanced Level

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

17:00

Swimming for Children, Beginners’ Level

Our instructors introduce beginners to the specific characteristics of water, swim strokes and various games and jumps in the water.

Swimming for Children, Beginners’ Level

Our instructors introduce beginners to the specific characteristics of water, swim strokes and various games and jumps in the water.

Swimming for Children, Beginners’ Level

Our instructors introduce beginners to the specific characteristics of water, swim strokes and various games and jumps in the water.

Swimming for Children, Beginners’ Level

Our instructors introduce beginners to the specific characteristics of water, swim strokes and various games and jumps in the water.

Swimming for Children, mixed group

In these training sessions, the advanced group continues to propel further swimming and jumping skills. For the beginners instructor will familiarize with the characteristics of the water and ways of swimming. Workouts are for children from 7 to 12 years old.

Swimming for Children, mixed group

In these training sessions, the advanced group continues to propel further swimming and jumping skills. For the beginners instructor will familiarize with the characteristics of the water and ways of swimming. Workouts are for children from 7 to 12 years old.

18:00

AQUA Fit

Special exercises in water for all ages and physical fitness for people. Water provides natural resistance, which we don't have on the land. Special whole body strengthening exercises are performed while music is playing.

TABLE TENNIS ZONE

Mon, 10
Tues, 11
Wed, 12
Th, 13
Fri, 14
Sat, 15
Sun, 16
17:00

Table tennis for children

Gintautas Juchna

During the classes you will be taught the fundamentals of table tennis, you will train attention, agility, endurance and coordination of movements. Extremely low risk of injury. Training for children of 7-12 y.o.

Table tennis for children

Gintautas Juchna

During the classes you will be taught the fundamentals of table tennis, you will train attention, agility, endurance and coordination of movements. Extremely low risk of injury. Training for children of 7-12 y.o.