Konstitucijos ave. 26,
Vilnius

Timetable

  • February 22 - February 28

I ROOM

Mon, 22
Tues, 23
Wed, 24
Th, 25
Fri, 26
Sat, 27
Sun, 28
9:00

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

This workout is suitable for beginners or advanced. Exercises to strengthen weak muscles and increase flexibility.

9:30

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

10:00

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

We use the Step platform for this workout. The aim is to have a cardio workout and to strengthen the abdominal muscles.

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

11:00

Pilates healthy back

Svetlana Stankevičienė

Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.

In the Vinyasa system poses are performed while combining internal tension of muscles (bandha) with breathing (pranayama). Asanas are performed in a certain sequence, every one of them concentrates on a certain body area (drishti).

Pilates healthy back

Svetlana Stankevičienė

Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

12:00

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

A Pilates workout with large balls. It is particularly useful for improving balance and coordination and helping one to get to know one’s body better.

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

14:00

Prenatal Workout

Ramunė Komžienė

Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.

Prenatal Workout

Ramunė Komžienė

Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.

17:00

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

17:30

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

Bosu Sculpt & STRETCH

Rima Firienė

Exercises are done on an instable surface of the "BOSU" platform. This highly efficient all-purpose workout is great for weight loss, total body strengthening or simply staying in shape and feeling good

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

18:00

This workout is suitable for beginners or advanced. Exercises to strengthen weak muscles and increase flexibility.

18:30

Step & Stretch

Rima Firienė

Exercises are done on an instable surface of the "BOSU" platform. This highly efficient all-purpose workout is great for weight loss, total body strengthening or simply staying in shape and feeling good.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

II ROOM

Mon, 22
Tues, 23
Wed, 24
Th, 25
Fri, 26
Sat, 27
Sun, 28
12:00

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

17:30

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

18:30

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

III ROOM

Mon, 22
Tues, 23
Wed, 24
Th, 25
Fri, 26
Sat, 27
Sun, 28
18:30

STRETCH & STRENGTH & MOBILITY

Ramunė Komžienė

Functional cognition and evaluation of your body. Joint mobility and agility. Productive work of the whole body muscles, especially deep ones. Breathing, balance and coordination. Special targeted physiotherapy movements will improve endurance, stability, coordination and flexibility of your body.

Roll & Release

Rima Firienė

Slow movements are performed using Special equipment (rolls, balls, etc.), ant these movements imitate massage that touches the body from the head to toes. Every muscle is massaged slowly. The purpose of this workout is to release the tension of miofascial structures, which helps muscles to perform their function better, improves blood circulation, reduces swellings […]

BOXING ROOM

Mon, 22
Tues, 23
Wed, 24
Th, 25
Fri, 26
Sat, 27
Sun, 28
17:00

Muay-Thai for Children

Ernestas Dapkus

Thai boxing classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

Muay-Thai for Children

Ernestas Dapkus

Thai boxing classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

18:00

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

Junior Fit

Daiva Kaminskienė

55 min

This all-round workout aims at strengthening muscles of the whole body and teaching children correct posture and breathing. Designed for children between the ages of 4 and 7.

SWIMMING POOL

Mon, 22
Tues, 23
Wed, 24
Th, 25
Fri, 26
Sat, 27
Sun, 28
9:15

Swimming for Children

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

13:00

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

15:15

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

16:00

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

16:15

Swimming for Children

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

16:45

Swimming for Children

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

Swimming for Children

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

Swimming for Children

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

Swimming for Children

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

17:00

Swimming for Children

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

Swimming for Children

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

18:00

Special exercises in the water for people of various ages and fitness levels. Water provides natural resistance that does not exist on land. With the musical background we perform a set of special exercises that strengthen the whole body.

Special exercises in water for all ages and physical fitness for people. Water provides natural resistance, which we don't have on the land. Special whole body strengthening exercises are performed while music is playing.

M, 22
T, 23
W, 24
T, 25
F, 26
S, 27
S, 28
Laikas
9:00

Butt & Hips

Raminta Kerulytė

I ROOM

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

Core & Stretch

Raminta Kerulytė

I ROOM

This workout is suitable for beginners or advanced. Exercises to strengthen weak muscles and increase flexibility.

9:15

Swimming for Children

SWIMMING POOL

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

9:30

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

10:00

Forum Sculpt

Raminta Kerulytė

I ROOM

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

We use the Step platform for this workout. The aim is to have a cardio workout and to strengthen the abdominal muscles.

Forum Sculpt

Raminta Kerulytė

I ROOM

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

11:00

Pilates healthy back

Svetlana Stankevičienė

I ROOM

Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.

In the Vinyasa system poses are performed while combining internal tension of muscles (bandha) with breathing (pranayama). Asanas are performed in a certain sequence, every one of them concentrates on a certain body area (drishti).

Pilates healthy back

Svetlana Stankevičienė

I ROOM

Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

Circle Fit

Raminta Kerulytė

I ROOM

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

12:00

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

Press+

Karina Vnukova

II ROOM

30 min
REGISTRATION

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

A Pilates workout with large balls. It is particularly useful for improving balance and coordination and helping one to get to know one’s body better.

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

Press+

Karina Vnukova

II ROOM

30 min
REGISTRATION

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

13:00

Prenatal AQUA

Rasa Donelienė

SWIMMING POOL

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

Prenatal AQUA

Rasa Donelienė

SWIMMING POOL

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

14:00

Prenatal Workout

Ramunė Komžienė

I ROOM

Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.

Prenatal Workout

Ramunė Komžienė

I ROOM

Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.

15:15

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

16:00

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

16:15

Swimming for Children

SWIMMING POOL

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

16:45

Swimming for Children

SWIMMING POOL

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

Swimming for Children

SWIMMING POOL

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

Swimming for Children

SWIMMING POOL

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

Swimming for Children

SWIMMING POOL

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

17:00

Muay-Thai for Children

Ernestas Dapkus

BOXING ROOM

Thai boxing classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

Muay-Thai for Children

Ernestas Dapkus

BOXING ROOM

Thai boxing classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

Forum Pump

Raminta Kerulytė

I ROOM

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

Swimming for Children

SWIMMING POOL

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

Swimming for Children

SWIMMING POOL

Advanced students continue to develop their swimming and jumping skills. Children are separated into different groups according to their age and skills. Workouts are for children of 7-12 age.

17:30

Butt & Hips

Rima Firienė

I ROOM

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

Cycle + Press

Rasa Donelienė

II ROOM

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

Bosu Sculpt & STRETCH

Rima Firienė

I ROOM

Exercises are done on an instable surface of the "BOSU" platform. This highly efficient all-purpose workout is great for weight loss, total body strengthening or simply staying in shape and feeling good

Cycle + Press

Rasa Donelienė

II ROOM

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

18:00

Muay-Thai

Ernestas Dapkus

BOXING ROOM

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

Aqua Fit

Diana Startaitė

SWIMMING POOL

Special exercises in the water for people of various ages and fitness levels. Water provides natural resistance that does not exist on land. With the musical background we perform a set of special exercises that strengthen the whole body.

Muay-Thai

Ernestas Dapkus

BOXING ROOM

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

Junior Fit

Daiva Kaminskienė

BOXING ROOM

55 min

This all-round workout aims at strengthening muscles of the whole body and teaching children correct posture and breathing. Designed for children between the ages of 4 and 7.

AQUA Fit

Rima Firienė

SWIMMING POOL

Special exercises in water for all ages and physical fitness for people. Water provides natural resistance, which we don't have on the land. Special whole body strengthening exercises are performed while music is playing.

Core & Stretch

Raminta Kerulytė

I ROOM

This workout is suitable for beginners or advanced. Exercises to strengthen weak muscles and increase flexibility.

18:30

Step & Stretch

Rima Firienė

I ROOM

Exercises are done on an instable surface of the "BOSU" platform. This highly efficient all-purpose workout is great for weight loss, total body strengthening or simply staying in shape and feeling good.

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

STRETCH & STRENGTH & MOBILITY

Ramunė Komžienė

III ROOM

Functional cognition and evaluation of your body. Joint mobility and agility. Productive work of the whole body muscles, especially deep ones. Breathing, balance and coordination. Special targeted physiotherapy movements will improve endurance, stability, coordination and flexibility of your body.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

Butt & Hips

Raminta Kerulytė

I ROOM

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

Roll & Release

Rima Firienė

III ROOM

Slow movements are performed using Special equipment (rolls, balls, etc.), ant these movements imitate massage that touches the body from the head to toes. Every muscle is massaged slowly. The purpose of this workout is to release the tension of miofascial structures, which helps muscles to perform their function better, improves blood circulation, reduces swellings […]

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.