Konstitucijos ave. 26,
Vilnius

Timetable

  • August 19 - August 25

I ROOM

Mon, 19
Tues, 20
Wed, 21
Th, 22
Fri, 23
Sat, 24
Sun, 25
9:00
9:30

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

10:00

Forum Sculpt

Raminta Kerulytė

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

Forum Sculpt

Raminta Kerulytė

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

We use the Step platform for this workout. The aim is to have a cardio workout and to strengthen the abdominal muscles.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

11:00

Pilates INTRO

Svetlana Stankevičienė

You will learn the basic principles of pilates: correct breathing, muscle control without tension, intuition while performing every exercise, precision, strong core, visualization, gracefulness, concentration. Low intensity. Suitable for beginners.

In the Vinyasa system poses are performed while combining internal tension of muscles (bandha) with breathing (pranayama). Asanas are performed in a certain sequence, every one of them concentrates on a certain body area (drishti).

Pilates healthy back

Svetlana Stankevičienė

Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.

12:00

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

14:00

Prenatal Workout

Ramunė Komžienė

Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.

Prenatal Workout

Ramunė Komžienė

Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.

17:00

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

18:00

Bosu Sculpt & Sweat

Rima Firienė

Exercises are done on an instable surface of the "BOSU" platform. This highly efficient all-purpose workout is great for weight loss, total body strengthening or simply staying in shape and feeling good

Pilates workout that incorporates the use of various equipment: weight balls, rubber bands, rolls and Bosu platforms.

Pilates workout that incorporates the use of various equipment: weight balls, rubber bands, rolls and Bosu platforms.

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

Circle Fit

Raminta Kerulytė

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

Forum Sculpt

Raminta Kerulytė

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

19:00

Cardio Step & Stretch

Rima Firienė

Exercises are done on an instable surface of the "BOSU" platform. This highly efficient all-purpose workout is great for weight loss, total body strengthening or simply staying in shape and feeling good.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

II ROOM

Mon, 19
Tues, 20
Wed, 21
Th, 22
Fri, 23
Sat, 24
Sun, 25
11:00

Circle Fit

Raminta Kerulytė

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

12:00
17:30

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

18:00
18:30

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

19:00

III ROOM

Mon, 19
Tues, 20
Wed, 21
Th, 22
Fri, 23
Sat, 24
Sun, 25
19:00

ZUMBA

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, with vibrant Latin American rhythms.

BOXING ROOM

Mon, 19
Tues, 20
Wed, 21
Th, 22
Fri, 23
Sat, 24
Sun, 25
11:00
17:00

Muay-Thai for Children

Ernestas Dapkus

Thai boxing classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

Muay-Thai for Children

Ernestas Dapkus

Thai boxing classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

18:00

Muay-Thai

Ernestas Dapkus

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

Muay-Thai

Ernestas Dapkus

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

Muay-Thai

Ernestas Dapkus

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

Junior Fit

Daiva Kaminskienė

This all-round workout aims at strengthening muscles of the whole body and teaching children correct posture and breathing. Designed for children between the ages of 4 and 7.

SWIMMING POOL

Mon, 19
Tues, 20
Wed, 21
Th, 22
Fri, 23
Sat, 24
Sun, 25
12:00

Prenatal AQUA

Rasa Donelienė

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

Prenatal AQUA

Rasa Donelienė

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

13:00

Swimming Private group

Swimming Private group

17:00

Swimming for Children, mixed group

In these training sessions, the advanced group continues to propel further swimming and jumping skills. For the beginners instructor will familiarize with the characteristics of the water and ways of swimming. Workouts are for children from 7 to 12 years old.

Swimming for Children, mixed group

In these training sessions, the advanced group continues to propel further swimming and jumping skills. For the beginners instructor will familiarize with the characteristics of the water and ways of swimming. Workouts are for children from 7 to 12 years old.

Swimming for Children, mixed group

In these training sessions, the advanced group continues to propel further swimming and jumping skills. For the beginners instructor will familiarize with the characteristics of the water and ways of swimming. Workouts are for children from 7 to 12 years old.

18:00

TABLE TENNIS ZONE

Mon, 19
Tues, 20
Wed, 21
Th, 22
Fri, 23
Sat, 24
Sun, 25
16:45
M, 19
T, 20
W, 21
T, 22
F, 23
S, 24
S, 25
Laikas
9:00
9:30

Yoga

Kristina Vitkuvienė

I ROOM

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

10:00

Forum Sculpt

Raminta Kerulytė

I ROOM

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

Forum Pump

Neringa Vyšniauskienė

I ROOM

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

Forum Sculpt

Raminta Kerulytė

I ROOM

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

STEP + PRESS

Neringa Vyšniauskienė

I ROOM

We use the Step platform for this workout. The aim is to have a cardio workout and to strengthen the abdominal muscles.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

11:00

Pilates INTRO

Svetlana Stankevičienė

I ROOM

You will learn the basic principles of pilates: correct breathing, muscle control without tension, intuition while performing every exercise, precision, strong core, visualization, gracefulness, concentration. Low intensity. Suitable for beginners.

Vinyasa Yoga

Jaroslavas Stankevičius

I ROOM

In the Vinyasa system poses are performed while combining internal tension of muscles (bandha) with breathing (pranayama). Asanas are performed in a certain sequence, every one of them concentrates on a certain body area (drishti).

Pilates healthy back

Svetlana Stankevičienė

I ROOM

Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.

Circle Fit

Raminta Kerulytė

II ROOM

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

12:00

Pilates

Svetlana Stankevičienė

I ROOM

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

Prenatal AQUA

Rasa Donelienė

SWIMMING POOL

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

Callanetics

Neringa Vyšniauskienė

I ROOM

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

Pilates

Svetlana Stankevičienė

I ROOM

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

Prenatal AQUA

Rasa Donelienė

SWIMMING POOL

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

Callanetics

Neringa Vyšniauskienė

I ROOM

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

Pilates

Svetlana Stankevičienė

I ROOM

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

13:00

Swimming Private group

SWIMMING POOL

Swimming Private group

SWIMMING POOL

14:00

Prenatal Workout

Ramunė Komžienė

I ROOM

Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.

Prenatal Workout

Ramunė Komžienė

I ROOM

Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.

16:45
17:00

Muay-Thai for Children

Ernestas Dapkus

BOXING ROOM

Thai boxing classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

Swimming for Children, mixed group

SWIMMING POOL

In these training sessions, the advanced group continues to propel further swimming and jumping skills. For the beginners instructor will familiarize with the characteristics of the water and ways of swimming. Workouts are for children from 7 to 12 years old.

Muay-Thai for Children

Ernestas Dapkus

BOXING ROOM

Thai boxing classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

Swimming for Children, mixed group

SWIMMING POOL

In these training sessions, the advanced group continues to propel further swimming and jumping skills. For the beginners instructor will familiarize with the characteristics of the water and ways of swimming. Workouts are for children from 7 to 12 years old.

Forum Pump

Neringa Vyšniauskienė

I ROOM

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

Swimming for Children, mixed group

SWIMMING POOL

In these training sessions, the advanced group continues to propel further swimming and jumping skills. For the beginners instructor will familiarize with the characteristics of the water and ways of swimming. Workouts are for children from 7 to 12 years old.

17:30

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

18:00

Bosu Sculpt & Sweat

Rima Firienė

I ROOM

Exercises are done on an instable surface of the "BOSU" platform. This highly efficient all-purpose workout is great for weight loss, total body strengthening or simply staying in shape and feeling good

Muay-Thai

Ernestas Dapkus

BOXING ROOM

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

Pilates

Svetlana Stankevičienė

I ROOM

Pilates workout that incorporates the use of various equipment: weight balls, rubber bands, rolls and Bosu platforms.

Muay-Thai

Ernestas Dapkus

BOXING ROOM

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

Pilates

Svetlana Stankevičienė

I ROOM

Pilates workout that incorporates the use of various equipment: weight balls, rubber bands, rolls and Bosu platforms.

Callanetics

Neringa Vyšniauskienė

I ROOM

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

Muay-Thai

Ernestas Dapkus

BOXING ROOM

A combat-oriented workout of Thai boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Muay-Thai classes provide basic skills for self-defense, improve fitness and the general well-being.

Junior Fit

Daiva Kaminskienė

BOXING ROOM

This all-round workout aims at strengthening muscles of the whole body and teaching children correct posture and breathing. Designed for children between the ages of 4 and 7.

Circle Fit

Raminta Kerulytė

I ROOM

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

Forum Sculpt

Raminta Kerulytė

I ROOM

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

18:30

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

19:00

Cardio Step & Stretch

Rima Firienė

I ROOM

Exercises are done on an instable surface of the "BOSU" platform. This highly efficient all-purpose workout is great for weight loss, total body strengthening or simply staying in shape and feeling good.

ZUMBA

III ROOM

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, with vibrant Latin American rhythms.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.