| I-V | 6:30 – 22:00 |
| VI-VII | 8:00 – 20:00 |
| Konstitucijos ave. 26, |
| Vilnius |
Butt & Hips
This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!
This workout is suitable for beginners or advanced. Exercises to strengthen weak muscles and increase flexibility.
A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.
We use the Step platform for this workout. The aim is to have a cardio workout and to strengthen the abdominal muscles.
A combination of exercises that joins static muscle stretching with back and abdominal muscle strengthening. Recommended to people with muscle hyper tone and those who wish to improve their flexibility.
In the Vinyasa system poses are performed while combining internal tension of muscles (bandha) with breathing (pranayama). Asanas are performed in a certain sequence, every one of them concentrates on a certain body area (drishti).
Circle Fit
An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.
Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.
SLOW & STRONG
Oksana
This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.
Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.
Forum Pump
The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.
This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!
Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.
A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.
Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.
UPPER BODY – tai viršutinės kūno dalies treniruotė, skirta rankų, nugaros, krūtinės, pečių juostos ir pilvo preso raumenims stiprinti. Stretch – ramiai atliekami kūno raumenų tempimo pratimai.
This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!
Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.
An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.
Private session
Private session
Private session
A combat-oriented workout of boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Classes provide basic skills for self-defense, improve fitness and the general well-being.
A combat-oriented workout of boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Classes provide basic skills for self-defense, improve fitness and the general well-being.
Swimming for Children
Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.
Swimming for Children
Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.
Sauna session with professional bather
Try the aromatic salt treatment with a professional bather, who has bee visiting different saunas for about 40 years.
This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!
This workout is suitable for beginners or advanced. Exercises to strengthen weak muscles and increase flexibility.
A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.
We use the Step platform for this workout. The aim is to have a cardio workout and to strengthen the abdominal muscles.
A combination of exercises that joins static muscle stretching with back and abdominal muscle strengthening. Recommended to people with muscle hyper tone and those who wish to improve their flexibility.
In the Vinyasa system poses are performed while combining internal tension of muscles (bandha) with breathing (pranayama). Asanas are performed in a certain sequence, every one of them concentrates on a certain body area (drishti).
An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.
Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.
This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.
Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.
Private session
III ROOM
Swimming for Children
SWIMMING POOL
Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.
Swimming for Children
SWIMMING POOL
Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.
The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.
This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!
Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.
An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.
A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.
Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.
Private session
III ROOM
A combat-oriented workout of boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Classes provide basic skills for self-defense, improve fitness and the general well-being.
Private session
III ROOM
A combat-oriented workout of boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Classes provide basic skills for self-defense, improve fitness and the general well-being.
UPPER BODY – tai viršutinės kūno dalies treniruotė, skirta rankų, nugaros, krūtinės, pečių juostos ir pilvo preso raumenims stiprinti. Stretch – ramiai atliekami kūno raumenų tempimo pratimai.
This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!
Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.
Sauna session with professional bather
SWIMMING POOL
Try the aromatic salt treatment with a professional bather, who has bee visiting different saunas for about 40 years.
REGISTRATION
Rasa