Konstitucijos ave. 26,
Vilnius

Timetable

  • September 26 - October 2

I ROOM

Mon, 26
Tues, 27
Wed, 28
Th, 29
Fri, 30
Sat, 1
Sun, 2
9:00

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

9:30

This workout is suitable for beginners or advanced. Exercises to strengthen weak muscles and increase flexibility.

10:00

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

We use the Step platform for this workout. The aim is to have a cardio workout and to strengthen the abdominal muscles.

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

11:00

Pilates healthy back

Svetlana Stankevičienė

Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.

In the Vinyasa system poses are performed while combining internal tension of muscles (bandha) with breathing (pranayama). Asanas are performed in a certain sequence, every one of them concentrates on a certain body area (drishti).

Pilates healthy back

Svetlana Stankevičienė

Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.

Pilates healthy back

Svetlana Stankevičienė

Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

12:00

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

A Pilates workout with large balls. It is particularly useful for improving balance and coordination and helping one to get to know one’s body better.

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

14:00

Prenatal Workout

Ramunė Komžienė

Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.

17:00

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

17:30

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

This full-body workout offers something for everybody, regardless of fitness level, and will help to lose weight, burn body fat and increase strength.

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

18:30

Upper Body & Stretch

Raminta Kerulytė

UPPER BODY – tai viršutinės kūno dalies treniruotė, skirta rankų, nugaros, krūtinės, pečių juostos ir pilvo preso raumenims stiprinti. Stretch – ramiai atliekami kūno raumenų tempimo pratimai.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

II ROOM

Mon, 26
Tues, 27
Wed, 28
Th, 29
Fri, 30
Sat, 1
Sun, 2
8:30

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

17:30

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

18:30

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

BOXING ROOM

Mon, 26
Tues, 27
Wed, 28
Th, 29
Fri, 30
Sat, 1
Sun, 2
17:00

MUAY-THAI for Children

MUAY-THAI classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

MUAY-THAI for Children

MUAY-THAI classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

18:00

A combat-oriented workout of boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Classes provide basic skills for self-defense, improve fitness and the general well-being.

A combat-oriented workout of boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Classes provide basic skills for self-defense, improve fitness and the general well-being.

SWIMMING POOL

Mon, 26
Tues, 27
Wed, 28
Th, 29
Fri, 30
Sat, 1
Sun, 2
10:00

Swimming for Children

JUNIOR GROUP

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

13:00

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

14:00

Swimming Private group

15:00

Swimming Private group

15:15

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

JUNIOR GROUP

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

16:00

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

16:45

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

18:30

Sauna session with professional bather

Try the aromatic salt treatment with a professional bather, who has bee visiting different saunas for about 40 years.

TABLE TENNIS ZONE

Mon, 26
Tues, 27
Wed, 28
Th, 29
Fri, 30
Sat, 1
Sun, 2
16:30

Table tennis for children

Gintautas Juchna

During the classes you will be taught the fundamentals of table tennis, you will train attention, agility, endurance and coordination of movements. Extremely low risk of injury. Training for children of 7-12 y.o.

Table tennis for children

Gintautas Juchna

During the classes you will be taught the fundamentals of table tennis, you will train attention, agility, endurance and coordination of movements. Extremely low risk of injury. Training for children of 7-12 y.o.

M, 26
T, 27
W, 28
T, 29
F, 30
S, 1
S, 2
Laikas
8:30

Cycle + Press

Rasa Vilkienė

II ROOM

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

Cycle + Press

Rasa Vilkienė

II ROOM

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

9:00

Butt & Hips

Raminta Kerulytė

I ROOM

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

9:30

This workout is suitable for beginners or advanced. Exercises to strengthen weak muscles and increase flexibility.

10:00

Forum Sculpt

Raminta Kerulytė

I ROOM

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

STEP INTERVAL

Neringa Jurgutavičienė

I ROOM

We use the Step platform for this workout. The aim is to have a cardio workout and to strengthen the abdominal muscles.

Forum Sculpt

Raminta Kerulytė

I ROOM

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

Swimming for Children

SWIMMING POOL

JUNIOR GROUP

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

11:00

Pilates healthy back

Svetlana Stankevičienė

I ROOM

Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.

Yoga Roll & Stretch

Jaroslavas Stankevičius

I ROOM

In the Vinyasa system poses are performed while combining internal tension of muscles (bandha) with breathing (pranayama). Asanas are performed in a certain sequence, every one of them concentrates on a certain body area (drishti).

Pilates healthy back

Svetlana Stankevičienė

I ROOM

Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.

Pilates healthy back

Svetlana Stankevičienė

I ROOM

Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

12:00

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

A Pilates workout with large balls. It is particularly useful for improving balance and coordination and helping one to get to know one’s body better.

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

13:00

Prenatal AQUA

Rasa Donelienė

SWIMMING POOL

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

Prenatal AQUA

Rasa Donelienė

SWIMMING POOL

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

14:00

Prenatal Workout

Ramunė Komžienė

I ROOM

Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.

Swimming Private group

SWIMMING POOL

15:00

Swimming Private group

SWIMMING POOL

15:15

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

JUNIOR GROUP

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

16:00

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

16:30

Table tennis for children

Gintautas Juchna

TABLE TENNIS ZONE

During the classes you will be taught the fundamentals of table tennis, you will train attention, agility, endurance and coordination of movements. Extremely low risk of injury. Training for children of 7-12 y.o.

Table tennis for children

Gintautas Juchna

TABLE TENNIS ZONE

During the classes you will be taught the fundamentals of table tennis, you will train attention, agility, endurance and coordination of movements. Extremely low risk of injury. Training for children of 7-12 y.o.

16:45

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

17:00

MUAY-THAI for Children

BOXING ROOM

MUAY-THAI classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

MUAY-THAI for Children

BOXING ROOM

MUAY-THAI classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

Forum Pump

Raminta Kerulytė

I ROOM

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

17:30

Butt & Hips

Rasa Vilkienė

I ROOM

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

Burn Interval

Aleksandr Marjenkov

I ROOM

This full-body workout offers something for everybody, regardless of fitness level, and will help to lose weight, burn body fat and increase strength.

BODY SLIM

Rasa Vilkienė

II ROOM

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

18:00

MUAY-THAI

Sergey Skiba

BOXING ROOM

A combat-oriented workout of boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Classes provide basic skills for self-defense, improve fitness and the general well-being.

MUAY-THAI

Sergey Skiba

BOXING ROOM

A combat-oriented workout of boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Classes provide basic skills for self-defense, improve fitness and the general well-being.

18:30

Upper Body & Stretch

Raminta Kerulytė

I ROOM

UPPER BODY – tai viršutinės kūno dalies treniruotė, skirta rankų, nugaros, krūtinės, pečių juostos ir pilvo preso raumenims stiprinti. Stretch – ramiai atliekami kūno raumenų tempimo pratimai.

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

Butt & Hips

Raminta Kerulytė

I ROOM

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

Sauna session with professional bather

SWIMMING POOL

Try the aromatic salt treatment with a professional bather, who has bee visiting different saunas for about 40 years.