Konstitucijos ave. 26,
Vilnius

Timetable

  • November 22 - November 28

I ROOM

Mon, 22
Tues, 23
Wed, 24
Th, 25
Fri, 26
Sat, 27
Sun, 28
9:00

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

9:30

This workout is suitable for beginners or advanced. Exercises to strengthen weak muscles and increase flexibility.

10:00

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

We use the Step platform for this workout. The aim is to have a cardio workout and to strengthen the abdominal muscles.

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

11:00

Pilates healthy back

Svetlana Stankevičienė

Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.

Pilates healthy back

Svetlana Stankevičienė

Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

12:00

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

A Pilates workout with large balls. It is particularly useful for improving balance and coordination and helping one to get to know one’s body better.

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

12:15

Junior Fit

Daiva Kaminskienė

Starts: 12:15 pm

This all-round workout aims at strengthening muscles of the whole body and teaching children correct posture and breathing. Designed for children between the ages of 4 and 7.

13:00

Prenatal Workout

Ramunė Komžienė

Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.

17:00

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

17:30

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

Bosu Total Tone

Rima Firienė

Exercises are done on an instable surface of the "BOSU" platform. This highly efficient all-purpose workout is great for weight loss, total body strengthening or simply staying in shape and feeling good

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

18:30

Roll & Release

Rima Firienė

Slow movements are performed using Special equipment (rolls, balls, etc.), ant these movements imitate massage that touches the body from the head to toes. Every muscle is massaged slowly. The purpose of this workout is to release the tension of miofascial structures, which helps muscles to perform their function better, improves blood circulation, reduces swellings […]

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

II ROOM

Mon, 22
Tues, 23
Wed, 24
Th, 25
Fri, 26
Sat, 27
Sun, 28
17:30

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

18:30

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

BOXING ROOM

Mon, 22
Tues, 23
Wed, 24
Th, 25
Fri, 26
Sat, 27
Sun, 28
17:00

KICKBOXING for Children

Kickboxing classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

KICKBOXING for Children

Kickboxing classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

18:00

KICKBOXING

A combat-oriented workout of boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Classes provide basic skills for self-defense, improve fitness and the general well-being.

KICKBOXING

A combat-oriented workout of boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Classes provide basic skills for self-defense, improve fitness and the general well-being.

Muay-Thai

Kovinė Tailando bokso treniruotės tiems, kas nori išmokti kovoti. Tai darbas poromis ir prie bokso maišų. Muay Thai treniruotės padės įgyti savigynos pagrindus, tobulinti smūginę techniką, gerinti fizinę formą ir savijautą.

SWIMMING POOL

Mon, 22
Tues, 23
Wed, 24
Th, 25
Fri, 26
Sat, 27
Sun, 28
10:00

Swimming for Children

JUNIOR GROUP

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

13:00

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

14:00

Swimming Private group

15:00

Swimming Private group

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

15:15

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

16:00

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

JUNIOR GROUP

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

16:45

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

18:00

AQUA Fit

Special exercises in water for all ages and physical fitness for people. Water provides natural resistance, which we don't have on the land. Special whole body strengthening exercises are performed while music is playing.

AQUA Fit

Special exercises in water for all ages and physical fitness for people. Water provides natural resistance, which we don't have on the land. Special whole body strengthening exercises are performed while music is playing.

TABLE TENNIS ZONE

Mon, 22
Tues, 23
Wed, 24
Th, 25
Fri, 26
Sat, 27
Sun, 28
16:30

Table tennis for children

Gintautas Juchna

During the classes you will be taught the fundamentals of table tennis, you will train attention, agility, endurance and coordination of movements. Extremely low risk of injury. Training for children of 7-12 y.o.

Table tennis for children

Gintautas Juchna

During the classes you will be taught the fundamentals of table tennis, you will train attention, agility, endurance and coordination of movements. Extremely low risk of injury. Training for children of 7-12 y.o.

M, 22
T, 23
W, 24
T, 25
F, 26
S, 27
S, 28
Laikas
9:00

Butt & Hips

Raminta Kerulytė

I ROOM

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

Cardio Pump

Raminta Kerulytė

I ROOM

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

9:30

This workout is suitable for beginners or advanced. Exercises to strengthen weak muscles and increase flexibility.

10:00

Forum Sculpt

Raminta Kerulytė

I ROOM

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

STEP INTERVAL

Neringa Vyšniauskienė

I ROOM

We use the Step platform for this workout. The aim is to have a cardio workout and to strengthen the abdominal muscles.

Forum Sculpt

Raminta Kerulytė

I ROOM

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

Swimming for Children

SWIMMING POOL

JUNIOR GROUP

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

11:00

Pilates healthy back

Svetlana Stankevičienė

I ROOM

Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.

Pilates healthy back

Svetlana Stankevičienė

I ROOM

Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

12:00

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

A Pilates workout with large balls. It is particularly useful for improving balance and coordination and helping one to get to know one’s body better.

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

12:15

Junior Fit

Daiva Kaminskienė

I ROOM

Starts: 12:15 pm

This all-round workout aims at strengthening muscles of the whole body and teaching children correct posture and breathing. Designed for children between the ages of 4 and 7.

13:00

Prenatal AQUA

Rasa Donelienė

SWIMMING POOL

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

Prenatal Workout

Ramunė Komžienė

I ROOM

Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.

Prenatal AQUA

Rasa Donelienė

SWIMMING POOL

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

14:00

Swimming Private group

SWIMMING POOL

15:00

Swimming Private group

SWIMMING POOL

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

15:15

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

16:00

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

JUNIOR GROUP

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

16:30

Table tennis for children

Gintautas Juchna

TABLE TENNIS ZONE

During the classes you will be taught the fundamentals of table tennis, you will train attention, agility, endurance and coordination of movements. Extremely low risk of injury. Training for children of 7-12 y.o.

Table tennis for children

Gintautas Juchna

TABLE TENNIS ZONE

During the classes you will be taught the fundamentals of table tennis, you will train attention, agility, endurance and coordination of movements. Extremely low risk of injury. Training for children of 7-12 y.o.

16:45

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

17:00

KICKBOXING for Children

BOXING ROOM

Kickboxing classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

KICKBOXING for Children

BOXING ROOM

Kickboxing classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

Cardio Pump

Raminta Kerulytė

I ROOM

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

17:30

Butt & Hips

Rima Firienė

I ROOM

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

BODY SLIM

Rasa Vilkienė

II ROOM

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

Bosu Total Tone

Rima Firienė

I ROOM

Exercises are done on an instable surface of the "BOSU" platform. This highly efficient all-purpose workout is great for weight loss, total body strengthening or simply staying in shape and feeling good

BODY SLIM

Rasa Vilkienė

II ROOM

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

18:00

KICKBOXING

BOXING ROOM

A combat-oriented workout of boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Classes provide basic skills for self-defense, improve fitness and the general well-being.

AQUA Fit

SWIMMING POOL

Special exercises in water for all ages and physical fitness for people. Water provides natural resistance, which we don't have on the land. Special whole body strengthening exercises are performed while music is playing.

KICKBOXING

BOXING ROOM

A combat-oriented workout of boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Classes provide basic skills for self-defense, improve fitness and the general well-being.

AQUA Fit

SWIMMING POOL

Special exercises in water for all ages and physical fitness for people. Water provides natural resistance, which we don't have on the land. Special whole body strengthening exercises are performed while music is playing.

Muay-Thai

BOXING ROOM

Kovinė Tailando bokso treniruotės tiems, kas nori išmokti kovoti. Tai darbas poromis ir prie bokso maišų. Muay Thai treniruotės padės įgyti savigynos pagrindus, tobulinti smūginę techniką, gerinti fizinę formą ir savijautą.

18:30

Roll & Release

Rima Firienė

I ROOM

Slow movements are performed using Special equipment (rolls, balls, etc.), ant these movements imitate massage that touches the body from the head to toes. Every muscle is massaged slowly. The purpose of this workout is to release the tension of miofascial structures, which helps muscles to perform their function better, improves blood circulation, reduces swellings […]

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

Butt & Hips

Raminta Kerulytė

I ROOM

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.