Konstitucijos ave. 26,
Vilnius

Timetable

  • May 27 - June 2

I ROOM

Mon, 27
Tues, 28
Wed, 29
Th, 30
Fri, 31
Sat, 1
Sun, 2
9:00

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

MUSCLE MIX

REGISTRATION

Oksana

Strength and endurance training during which the muscles of the whole body work.lot of attention is paid to strengthening the abdominal press and the back muscles.The load is distributed evenly to each muscle group

This workout is suitable for beginners or advanced. Exercises to strengthen weak muscles and increase flexibility.

10:00

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

It's a motivating and fun step platform workout for everyone,as you can easily change the step height to suit different fitness levels.Boost your mood and energy levels with this great cardio and abs workout

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

FORUM PUMP

We use the Step platform for this workout. The aim is to have a cardio workout and to strengthen the abdominal muscles.

Yoga stretch training exercises are performed from the feet to the neck-each muscle is slowly stretched.During training,you will feel where you have tension-jose is painful sensations.After the class,you will be able to enjoy a freer body and better well-being

This workout is suitable for beginners or advanced. Exercises to strengthen weak muscles and increase flexibility.

11:00

Pilates healthy back

Svetlana Stankevičienė

Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.

In the Vinyasa system poses are performed while combining internal tension of muscles (bandha) with breathing (pranayama). Asanas are performed in a certain sequence, every one of them concentrates on a certain body area (drishti).

Pilates healthy back

Svetlana Stankevičienė

Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.

Pilates healthy back

Svetlana Stankevičienė

Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.

11:30

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

12:00

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

This is a slow full-body strength and endurance training for all muscle groups.During training,deep muscles and muscles-stabilizers are effectively loaded,flexibility is developed,coordination is improved and correct posture is formed

A Pilates workout with large balls. It is particularly useful for improving balance and coordination and helping one to get to know one’s body better.

This is a slow full-body strength and endurance training for all muscle groups.During training,deep muscles and muscles-stabilizers are effectively loaded,flexibility is developed,coordination is improved and correct posture is formed

Deep muscle strengthening training.Bosu is a special platform on which balanced special exercises are performed,calories are burned efficiently,muscules are forced to work at the full capacity

13:00

SLOW & STRONG

REGISTRATION

 Oksana

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

SLOW & STRONG

REGISTRATION

Oksana

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

14:00

Prenatal Workout

Ramunė Komžienė

Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.

17:00

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

17:30

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

Forum Sculpt

REGISTRATION

 Rasa/Aleksandr

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

18:30

Upper Body & Stretch

Raminta Kerulytė

UPPER BODY – tai viršutinės kūno dalies treniruotė, skirta rankų, nugaros, krūtinės, pečių juostos ir pilvo preso raumenims stiprinti. Stretch – ramiai atliekami kūno raumenų tempimo pratimai.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

II ROOM

Mon, 27
Tues, 28
Wed, 29
Th, 30
Fri, 31
Sat, 1
Sun, 2
8:45

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

17:30

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

18:30

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

III ROOM

Mon, 27
Tues, 28
Wed, 29
Th, 30
Fri, 31
Sat, 1
Sun, 2
16:40

Private session

18:00

Private session

Private session

BOXING ROOM

Mon, 27
Tues, 28
Wed, 29
Th, 30
Fri, 31
Sat, 1
Sun, 2
17:00

MUAY-THAI for Children

MUAY-THAI classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

MUAY-THAI for Children

MUAY-THAI classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

18:00

MUAY-THAI

A combat-oriented workout of boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Classes provide basic skills for self-defense, improve fitness and the general well-being.

MUAY-THAI

A combat-oriented workout of boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Classes provide basic skills for self-defense, improve fitness and the general well-being.

SWIMMING POOL

Mon, 27
Tues, 28
Wed, 29
Th, 30
Fri, 31
Sat, 1
Sun, 2
14:00

Prenatal AQUA

REGISTRATION

 Eglė

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

Prenatal AQUA

REGISTRATION

Eglė

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

16:45

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

18:30

Sauna session with professional bather

Try the aromatic salt treatment with a professional bather, who has bee visiting different saunas for about 40 years.

20:00

SWIMMING CLASSES FOR ADULTS

Miglė Stipinienė

Do not swim or just not as strong a swimmer as you’d like to be?We invite you to swimming classes for adults. Whether you want to learn to swim for the first time or just want to improve your technique,we’ll get you to where you want to be. Our range of swimming classes for adults […]

M, 27
T, 28
W, 29
T, 30
F, 31
S, 1
S, 2
Laikas
8:45

Cycle + Press

Rasa Vilkienė

II ROOM

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

Cycle + Press

Rasa Vilkienė

II ROOM

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

9:00

Butt & Hips

Raminta Kerulytė

I ROOM

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

Butt & Hips

Raminta Kerulytė

I ROOM

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

MUSCLE MIX

I ROOM

REGISTRATION

Oksana

Strength and endurance training during which the muscles of the whole body work.lot of attention is paid to strengthening the abdominal press and the back muscles.The load is distributed evenly to each muscle group

This workout is suitable for beginners or advanced. Exercises to strengthen weak muscles and increase flexibility.

10:00

Forum Sculpt

Raminta Kerulytė

I ROOM

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

It's a motivating and fun step platform workout for everyone,as you can easily change the step height to suit different fitness levels.Boost your mood and energy levels with this great cardio and abs workout

Forum Sculpt

Raminta Kerulytė

I ROOM

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

FORUM PUMP

I ROOM

We use the Step platform for this workout. The aim is to have a cardio workout and to strengthen the abdominal muscles.

Yoga stretch training exercises are performed from the feet to the neck-each muscle is slowly stretched.During training,you will feel where you have tension-jose is painful sensations.After the class,you will be able to enjoy a freer body and better well-being

This workout is suitable for beginners or advanced. Exercises to strengthen weak muscles and increase flexibility.

11:00

Pilates healthy back

Svetlana Stankevičienė

I ROOM

Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.

In the Vinyasa system poses are performed while combining internal tension of muscles (bandha) with breathing (pranayama). Asanas are performed in a certain sequence, every one of them concentrates on a certain body area (drishti).

Pilates healthy back

Svetlana Stankevičienė

I ROOM

Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.

Pilates healthy back

Svetlana Stankevičienė

I ROOM

Safe exercises based on pilates principles and chosen according to every person's physical abilities and needs. The focus is on strengthening and relaxing the back muscles. Suitable for everyone.

11:30

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

12:00

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

This is a slow full-body strength and endurance training for all muscle groups.During training,deep muscles and muscles-stabilizers are effectively loaded,flexibility is developed,coordination is improved and correct posture is formed

A Pilates workout with large balls. It is particularly useful for improving balance and coordination and helping one to get to know one’s body better.

This is a slow full-body strength and endurance training for all muscle groups.During training,deep muscles and muscles-stabilizers are effectively loaded,flexibility is developed,coordination is improved and correct posture is formed

Deep muscle strengthening training.Bosu is a special platform on which balanced special exercises are performed,calories are burned efficiently,muscules are forced to work at the full capacity

13:00

SLOW & STRONG

I ROOM

REGISTRATION

 Oksana

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

SLOW & STRONG

I ROOM

REGISTRATION

Oksana

This is an efficient low intensity workout that combines stretching and resistance training. It helps to tone muscles, improves posture and flexibility.

14:00

Prenatal AQUA

SWIMMING POOL

REGISTRATION

 Eglė

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

Prenatal Workout

Ramunė Komžienė

I ROOM

Special sets of physical exercises adapted to a woman’s body that has changed significantly at this special time. The exercises help to prepare muscles for delivery. Various equipment is used during this workout: balls of different sizes, weights etc.

Prenatal AQUA

SWIMMING POOL

REGISTRATION

Eglė

A joyful mummy to be workout in water that strengthens muscles and tones up the body. Using various tools: sticks, belts, fins, balls, exercises that reduce joints loading, increase the amount of movements, relaxes tensed back and leg muscles.

16:40

Private session

III ROOM

16:45

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

Swimming for Children

SWIMMING POOL

Advanced skills provide further swimming and jumping skills. Individual groups of children are formed according to age and capacity. Workouts are for children who are 7-12 years old.

17:00

MUAY-THAI for Children

BOXING ROOM

MUAY-THAI classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

MUAY-THAI for Children

BOXING ROOM

MUAY-THAI classes for children who would like to learn to fight. We train in pairs and with boxing bags. The classes provide basic skills of self-defense, improve general fitness, develop speed, reaction, agility and movement coordination.

The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.

17:30

Butt & Hips

Rasa Vilkienė

I ROOM

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

Forum Sculpt

I ROOM

REGISTRATION

 Rasa/Aleksandr

A resistance workout that targets all the major muscle groups. We use weights, rubber amortizations, dumbbells and step platforms. Try out this workout and it will surely boost your motivation to seek further perfection of your body shape.

Pilates exercises engage several muscle groups at once. The result is a perfect balance between workload and relaxation, beautiful body shape, flexible joints and a perfect posture. Low intensity. Suitable for advanced users.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

Cycle + Press

Rasa Vilkienė

II ROOM

A spinning cardio workout. It aims at burning calories effectively and toning the lower body muscles, at the same time relieving your psychological and emotional tension.

18:00

Private session

III ROOM

MUAY-THAI

BOXING ROOM

A combat-oriented workout of boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Classes provide basic skills for self-defense, improve fitness and the general well-being.

Private session

III ROOM

MUAY-THAI

BOXING ROOM

A combat-oriented workout of boxing for those who want to learn to fight. We train in pairs and train with boxing bags. Classes provide basic skills for self-defense, improve fitness and the general well-being.

18:30

Upper Body & Stretch

Raminta Kerulytė

I ROOM

UPPER BODY – tai viršutinės kūno dalies treniruotė, skirta rankų, nugaros, krūtinės, pečių juostos ir pilvo preso raumenims stiprinti. Stretch – ramiai atliekami kūno raumenų tempimo pratimai.

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

Butt & Hips

Raminta Kerulytė

I ROOM

This is a workout for all of you who dream of strong and toned legs and buttocks! With the help of circuit training the whole lower body and abdominal muscles are worked out very efficiently. You can be sure to experience positive emotions and tone up your body significantly!

A functional workout with TRX belts that incorporates resistance training using one’s own body weight. The workout helps to strengthen both deep and superficial muscles.

Harmony of body, mind and spirit. When performing asanas (special yoga poses) we bring out our inner force and calm our mind. The body becomes more supple and toned. Yoga helps to maintain physical well-being, improves psychological health and encourages spiritual development.

An effective high intensity workout based on circuit difficulty for the whole body. You are going to use your own body as well as rubber bands, free weights, balls and other equipment.

Sauna session with professional bather

SWIMMING POOL

Try the aromatic salt treatment with a professional bather, who has bee visiting different saunas for about 40 years.

20:00

SWIMMING CLASSES FOR ADULTS

Miglė Stipinienė

SWIMMING POOL

Do not swim or just not as strong a swimmer as you’d like to be?We invite you to swimming classes for adults. Whether you want to learn to swim for the first time or just want to improve your technique,we’ll get you to where you want to be. Our range of swimming classes for adults […]